Medically reviewed by Kayla Girgen, RD Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, ...

“That depends on your health and goals,” says Amelia Sherry, MPH, RD, CDN, CDCES, a nutritionist at Mount Sinai. “If you can’t or won’t consume cow’s milk, [soy milk] can be a good ...

Explore the actual health impacts of consuming soy products, from muscle growth benefits to potential hormone effects, ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Green tea is one of the healthiest drinks, as it is rich in polyphenols and natural antioxidants that can slow down aging and ...

As such, it’s unlikely to have many health benefits ... the benefits of soy in your diet, tofu or other soy products like soy milk may be a better option. ‌‌Antioxidants in soy sauce.

“I would choose the alternatives that are legume-based, like soy and pea protein milk. … We can have moderate dairy in our diet, but we can’t ignore the environmental and public health ...

But you won’t hear supporters of the FISCAL Act talking up the climate benefits of plant-based milk in the halls of Congress. Instead, they’re focusing on the health benefits of soy, oat, and other ...