Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients.

Black beans are naturally rich in plant-based protein, fiber and iron, nutrients that are beneficial for muscle growth, digestion and energy. And they add a creamy texture that blends seamlessly into ...

When it comes to getting enough protein in our diets, most of us automatically turn to meat. But what if there were a healthier, more sustainable option? Enter: beans! Many people are unaware that ...

Eating meat does not increase the likelihood of dying from cancer or heart disease, researchers from McMaster University have ...

A controversial new study suggests animal protein may lower cancer deaths, but experts warn the findings—funded by the beef ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...

Europe’s dairy and poultry producers are having a moment as the global trend toward high-protein diets intensifies, in a ...