Bananas, meat, dried fruits, and potatoes are good sources of ... You can eat them over toast, in salads, in a guacamole dip, or even in a smoothie. Potatoes contain a high amount of potassium.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The Role of Potassium in the Body Potassium is found in a variety of foods, including meat, some types of fish ... in which levels of the mineral become too high and lead to heart arrhythmias.

However, there are also nutrients that may help lower blood pressure, especially potassium ... like sausage, which can have a ...

Red meat is high in cholesterol, and eating too much can increase your heart disease risk. Milk is a good source of calcium, vitamin D, and potassium. It also offers potential benefits ...

So during your next grocery run, add these high-protein fruits to your cart ... While it won’t replace the protein count in ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...