Going plant-based on a ketogenic diet may be challenging ... Cauliflower has made quite a splash in recent years as cauliflower rice or pizza crust. Cruciferous vegetables like cauliflower ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

For Brown Rice: Brown rice takes longer to cook than white rice. Use a 2:1 water-to-rice ratio and allow for a longer cooking ...

This Low Carb KETO Cauliflower Spanish Rice Recipe is a great way to enjoy all of the flavors - and textures - that you love about Spanish Rice without sacrificing all of the carbs! If you are looking ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).