Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny due to health concerns like diabetes and weight gain. Experts advise ...

With roots dating to 8,000 BC and as a large part of many diets, rice has naturally entered the healthy eating debate. Here’s what a nutrition scientist has to say about the “healthiest” option.

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice ...

White rice is a refined grain that can be healthy in moderation. It can give you a quick burst of energy and is naturally gluten-free.

And here’s the kicker: reheating doesn’t permanently destroy those toxins. That means you might still be in for an unpleasant surprise even if you nuke your rice until it’s steaming hot.

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

Overall, eating the type of rice that you can and want to eat triumphs all other factors. “People should make food choices based on affordability, accessibility, current health status, and ...