Rice is a food rich in calories and carbohydrates. It also has a high glycemic index. Therefore, eating more rice increases ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice ...

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

And here’s the kicker: reheating doesn’t permanently destroy those toxins. That means you might still be in for an unpleasant surprise even if you nuke your rice until it’s steaming hot.

Dr Ashok Kumar Singh clarifies that rice is not the main cause of diabetes. Genetics and lifestyle choices play a bigger role ...

Brown rice and quinoa are healthy, nutrient-rich whole grains. When you eat either of these foods, you'll get a bit of fiber ...

For most healthy adults, the amount of arsenic in brown rice isn’t worrisome for health. Concerns are more pronounced for children under age 5. To be on the safe side, parents and caregivers may ...

If you include lots of veggies, lean proteins, and healthy fats in your meal plan, eating rice twice a day is appropriate. Monitoring blood sugar levels is crucial, ...