Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny due to health concerns like diabetes and weight gain. Experts advise ...
Keeping blood glucose levels within a healthy range can reduce the risk of diabetes and heart disease. If you’re going to eat white rice, go for the long-grain variety which tends to have a ...
Rice water has been a natural beauty secret for centuries, offering numerous benefits for both skin and hair. Easy to make at home, rice water can be incorporated into your beauty routine with ...