Although it's prohibited in most religions, pork is actually good for one's health as it has iron, zinc, protein and a lot of vitamins.

Protein also aids in satiety (helps you ... bad cholesterol), increasing your risk of heart disease. The American Heart Association recommends choosing lean cuts of meat, if choosing to include red ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...