Is mozzarella cheese healthy? Keep reading to find out the nutrition, health benefits and ways to enjoy mozzarella cheese. Related: 21 Recipes Using Fresh Mozzarella Cheese Mozzarella is a type of ...

1. Part-skim mozzarella cheese Weinandy says part-skim mozzarella cheese has a lower amount of saturated fat and sodium compared to many other kinds of cheese, with about 2.9 grams of saturated ...

but all cheese can be healthy in moderation and part of a healthy weight-loss plan, dietitians note. When it comes to cheddar and mozzarella specifically, which is the healthier cheese?

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

A large-scale Swedish study, recently published following over 24 years of follow-up, has found that high intakes of certain dairy products—particularly non-fermented milk and cheese—may increase the ...