Cheese is a dairy product that comes in hundreds ... A 1-ounce (oz), or 28-gram (g) serving of full-fat mozzarella contains: One older study in 1,072 older adults found that drinking 7 oz (200 ...

1. Part-skim mozzarella cheese Weinandy says part-skim mozzarella cheese has a lower amount of saturated fat and sodium compared to many other kinds of cheese, with about 2.9 grams of saturated ...

Mozzarella is probably the most popular Italian cheese. It can be found in every store, and many people enjoy its delicious ...

A new study has found that eating the right amount of cheese each day can slash your risk of heart disease and stroke - but there are some types you should avoid ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its fat and sodium content. Healthier options include mozzarella, feta ...