But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...

Diabetics should choose dark chocolate with a high percentage of cocoa and little added sugar. Some good options include Ghirardelli Intense Dark Chocolate, Lindt Excellence 85% Cocoa, and ...

We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and feelings ...

Think hard before pampering yourself with dark chocolates ... the claims that the sweet is good for health. Many studies have shown that small portions of dark chocolate can benefit the heart ...

Chocolate contains some protein and a few minerals. Plain and dark chocolate, especially, are a good source of iron and magnesium,' says Dr Sarah Schenker, nutrition scientist at the British ...

However, dark chocolate, especially if it has a high percentage of cacao, can actually be good for you. This type of chocolate presents a variety of health perks that can benefit your heart ...

So although chocolate does have the potential to be good for our health, we only need a small dose, with a high cocoa content. 7-10 grams, or roughly the equivalent of 2 squares of dark chocolate ...

But the biggest reason to give your sweetie a heart full of chocolate is that it's good for your heart! Laurence Sperling, MD There is evidence that a little bit of dark chocolate can have a ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...