Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Think hard before pampering yourself with dark chocolates ... the claims that the sweet is good for health. Many studies have shown that small portions of dark chocolate can benefit the heart ...

We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

Chocolate contains some protein and a few minerals. Plain and dark chocolate, especially, are a good source of iron and magnesium,' says Dr Sarah Schenker, nutrition scientist at the British ...

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

Managing diabetes with the right diet is crucial for blood sugar control. High-protein flours are excellent for diabetics as they support sustained energy, muscle health, and lower glycemic responses.

I’ve been writing about this issue—the idea that coffee might have some wonderful health benefits— for nearly a decade now, ...

Is Malta fruit good for diabetes? Malta fruit, commonly known as the blood orange, offers several potential benefits for people managing diabetes. Its nutritional profile, particularly its low ...

So although chocolate does have the potential to be good for our health, we only need a small dose, with a high cocoa content. 7-10 grams, or roughly the equivalent of 2 squares of dark chocolate ...