Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall calorie intake while supplying the body with vital vitamins, minerals, and ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been an unexpected boon for ...

However, it’s crucial to not only focus on cottage cheese and other probiotic-containing foods when looking to boost gut health. “It’s important to balance cottage cheese with a diet rich in ...

Cheese is often seen as a guilty pleasure, but when enjoyed in moderation, it can be a tasty and healthy addition to your diet. Whether you’re looking for a savoury snack, a light meal ...

On the 12th day of Christmas, Whole Foods Market gave to cheese lovers an entire basketload of top-flight cheeses at a discounted price. This year, the Austin-based grocer’s 12 Days of Cheese ...