Study Finds Eating Cheese May Reduce Your Risk For This Potentially Serious Health Condition
Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...
How eating more cheese may be the secret to getting better sleep
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...
Cottage cheese vs. Greek yogurt: Which one’s healthier?
To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...
Americans are drinking less milk, but devouring butter and cheese like never before
For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been an unexpected boon for ...
Could Cheese Be the Secret to Better Sleep?
A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...
Well+Good27d
Step Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack
While eggs are already a protein go-to for many, you can up your gains even more—and get the gut health benefits of probiotics—by mixing cottage cheese into your morning scramble.
Bona Magazine6d
‘Dairy Gives You Go’ launches healthy Easy Eats for Gen Z lifestyles
Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...