Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

For years, cheese has been unfairly vilified as an unhealthy food choice. However, scientific research is now challenging ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

4. It protects your bones and teeth Yes, dairy products are filled with calcium, vitamin d, and protein, which help to promote good bone and dental health - but cheese is the star of the show ...

In short, it is a nutritious food packed with the goodness of essential vitamins, minerals, and healthy fats that you must ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

And that’s mostly because nutritionists tend to steer clear of le fromage when listing their favourite healthy foods. However, as it turns out, cheese isn’t a terribly unhealthy snack ...

(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier ...

Yes, absolutely! Cottage cheese is packed with health benefits. A single cup provides 25 grams of protein, along with 11 grams of carbs (mostly from lactose), potassium, calcium, and selenium ...

“Cottage cheese is really having a moment,” Kelsey Russell-Murray, MS, RD, clinical dietitian and founder of the Gut Healthy Dietitian, tells Well+Good. The cheese’s high protein content is ...

Don’t avoid the cheese board — it can boost gut health Aged cheeses such as mature cheddar and stilton are salty – which isn’t good news for your blood pressure – and contain about 120 ...