According to nutritionist Caroline Hanna: ”Cashew butter is a nutrient dense food, high in healthy fats, and a source of many vitamins and minerals such as iron, magnesium and Vitamin K.” ...

You can also use it to make raw treats like truffles, bliss balls, and vegan cheesecakes. Is cashew butter healthy or unhealthy? Cashew butter is a great plant-based protein option. Protein plays a ...

Heart Health: Cashews are rich in monounsaturated ... Enjoy them roasted and salted as a satisfying snack. Nut Butters: Cashew butter is a creamy alternative to peanut butter.

It takes a lot of work to grind cashew nuts in to butter and it’s very hard on the engines of food processors or blenders so we advise caution here. Use a machine with a powerful motor.