One tablespoon of blackstrap molasses contains 20% of the iron you need each day. Anemia — a condition that results in a lack of healthy red blood cells — is often caused by iron deficiency.

Blackstrap Molasses – A beginners guide. Meridian Foods’ Blackstrap Molasses is one of their many healthy products – naturally better for you. But what is blackstrap molasses; is it good for us and ...

Blackstrap molasses is a good source of calcium, which may support bone health and reduce the risk of osteoporosis. 6. May boost hair health.

Nutrition note: Unlike refined sugar, molasses contains some vitamins and minerals. One tablespoon contains almost 60 calories with 15 grams of sugar.

Blackstrap molasses contains both, so it can help you guard against osteoporosis. About 2.5 ounces (5 tablespoons) contains 50 percent of the recommended daily allowance of calcium, 95 percent of ...

Q: I bought a bottle of blackstrap molasses for a reason I no longer remember and have used about two tablespoons of it. What, in general, is it good for, and how long is it good?

Q: I recently purchased some blackstrap molasses to use as a healthier sweetener. Can you please explain to me how molasses is made, and is there such a thing as ...

Blackstrap molasses is what is left of boiled sugarcane at the end of the sugar extraction process. “It's a thick, dark brown ...