Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

The full, flexible, seemingly effortless hair we see in shampoo commercials ... if you are vegan or vegetarian, it's good practice to consider taking a B12 supplement since B12 is only found ...

Add probiotics to it, as they may be good for your hair. Probiotics are mostly known ... of essential nutrients like biotin, ...