Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for sure.

“Almond milk can aid in hydration, as plant-based milks have a 90% water content and also supply calcium and protein,” says Mindy Haar, Ph.D., R.D.N., assistant dean at New York Institute of ...

While almond milk can be a nutritious addition to your diet, be mindful of its limitations, such as low protein content and added sugar in some varieties. Sources Update History. Share.

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here.

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word ...

Dairy-free baking has become much easier with the introduction of so many dairy alternatives now, but if your preference is ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

Almond milk provides a similar texture and flavour to cow’s milk, allowing it to be used in a variety of recipes and beverages without compromising on taste. 5. Supports Bone Health.

Fortified almond milk can offer up to 30% of the recommended daily intake of calcium and 25% of vitamin D per cup. Source of B Vitamins and Magnesium.