Health Benefits of Almond Milk. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. ... and heart failure. So almond milk could be doing your heart a solid.

Know what are the health benefits of almond milk, ... Although it has saturated fat, which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a lower-fat option.

Yes, I'm talking about almond milk. But is it just a ... Friend to your figure and your heart: Unsweetened almond milk is notably low in calories compared to cow ... which is a win for heart health.

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Pros. Almond milk contains omega-3 fatty acids that are important for heart health, as well as the antioxidant vitamin E.; It's naturally low in sugar. It's a fairly versatile and accessible ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower ...