“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

Healthy plant-based alternatives to cow’s milk are growing in popularity, with almond milk being one of the most commonly purchased dairy-free milks. Almond milk is a tasty alternative for vegans or ...

Whole milk was demonized for decades as the dairy aisle villain an rich treat to blame for plugged arteries and fueling ...

Cow’s milk is out and dairy-free (or raw dairy) milks are in. U.S. per capita milk consumption has decreased year over year in the past decade, while the U.S. market for plant-based dairy grew by 11 ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...