Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond milk is a popular plant-based milk option among vegans. But, you should avoid buying it from stores and make your own. Read on to know more. With an increasing awareness about health and ...

Almond milk is made by soaking almonds in water and ... in coconuts are linked to some heart health benefits, such as higher HDL (good) cholesterol levels. Cow’s milk is the most commonly ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

The market for plant-based milk alternatives is growing crowded, with almond, oat and soy dominating ... need to double just to address our basic health requirements. Pecans provide the highest ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...