Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

Almond milk is a popular plant-based milk option among vegans. But, you should avoid buying it from stores and make your own. Read on to know more. With an increasing awareness about health and ...

Coffee is a beloved morning ritual for many, but the creamers you add to your cup can make a big difference in its health ...

Looking for a creamy, nutrient-packed smoothie that’s both delicious and nourishing? This Almond, Banana, Avocado Smoo ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...

The market for plant-based milk alternatives is growing crowded, with almond, oat and soy dominating ... need to double just to address our basic health requirements. Pecans provide the highest ...