Almond milk is lower in protein than cow's milk, and research suggests it may be more challenging for the body to digest. While more research is needed, this may ultimately affect nutrient absorption.

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated ...

Balbino S, Cvitković D, Skendrović H, Dragović-Uzelac V. Optimisation of Almond-Based Dairy-Free Milk Alternative Formulation Fortified with Myrtle, Bay Leaf and Fennel Extracts. Food Technol ...

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here. ... Is almond milk healthier than milk?

Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its nutritional value and more. Explore. Search Friday, Jun 13, 2025.

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks actually good for you?

Best Uses: "Oat milk’s creaminess is ideal for coffee, lattes, and cooking, especially in creamy soups or sauces," says Lorenz. Nutrition per cup of oat milk, per USDA: Calories: 110. Fat: 6g. Carbs: ...

Macadamia milk (better than almond, but land-intensive) The truth is there’s no one-size-fits-all answer, but at least now you’ve got the facts to back up your coffee conversations.