Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

If you're a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose. Maybe you’ve tried a bunch of them and narrowed down ...

Almond milk is a nutritious drink low in calories, sugar, and carbohydrates, but high in nutrients like vitamin E and calcium ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

The plant-based milk (or, as some call it, mylk) section of the grocery store has become nearly as overloaded and confusing as the fragrance section at Sephora. There are a lot of great options, so ...

Almond milk is low in calories and rich in vitamin E, while oat milk offers fibre and a creamy texture that supports heart ...

Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in vitamin E and often fortif ...

Almond milk has no saturated fat or cholesterol compared to the cow milk. Rather it is abundant in healthy fats that keep the heart healthy. Here's how it helps: Free of bad fats - In bad fat, the ...