Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Since A2 milk still comes from cows, its environmental footprint is nearly identical to regular cow’s milk. However, some A2 milk brands focus on better animal welfare and sustainability practices.

Almond milk is lower in protein than cow's milk, and research suggests it may be more challenging for the body to digest. While more research is needed, this may ultimately affect nutrient absorption.

Almond milk is thinner than regular cow’s milk and has a distinct almond flavor.” Oat milk vs almond milk: Nutrition Almond milk is lower in carbohydrates, which can make it a better option ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

But she also pointed out that almond milk requires less land than oat milk, making it better in terms of emissions. Neither alt-milk is perfect when it comes to sustainability, but oat milk may be ...

Deciding between oat milk and almond milk? Here, nutritionists explain the differences, benefits, pros and cons, and nutrition of both plant-based milks. Is Oat Milk Better for You Than Almond Milk?

Perry said that while goat's milk has A1 casein—alpha-s1—it contains much smaller amounts of the protein than cow's milk, so it may better suit those who react to A1 casein.