Medically reviewed by Jonathan Purtell, RDN Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on several factors, including health goals, ...

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated ...

Since A2 milk still comes from cows, its environmental footprint is nearly identical to regular cow’s milk. However, some A2 milk brands focus on better animal welfare and sustainability practices.

Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for sure.

Almond milk is lower in protein than cow's milk, and research suggests it may be more challenging for the body to digest. While more research is needed, this may ultimately affect nutrient absorption.

But she also pointed out that almond milk requires less land than oat milk, making it better in terms of emissions. Neither alt-milk is perfect when it comes to sustainability, but oat milk may be ...

Almond milk is thinner than regular cow’s milk and has a distinct almond flavor.” Oat milk vs almond milk: Nutrition Almond milk is lower in carbohydrates, which can make it a better option ...

Perry said that while goat's milk has A1 casein—alpha-s1—it contains much smaller amounts of the protein than cow's milk, so it may better suit those who react to A1 casein.

Deciding between oat milk and almond milk? Here, nutritionists explain the differences, benefits, pros and cons, and nutrition of both plant-based milks. Is Oat Milk Better for You Than Almond Milk?