Is almond milk really that good for you—or at least better than some of the alternatives? Nutritionists explain benefits, the pros and cons, and how to make it.

While many people enjoy store-bought milk without any issues, it's essential to be aware of potential side effects. Below, you'll find details on these side effects and a simple guide on how to make ...

One popular cow’s milk alternative is almond milk. What is it – and is it good for you? We spoke with Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher Center for ...

Among plant-based milk options, Taub-Dix frequently recommends almond milk because it's usually fortified with calcium that matches or even exceeds the levels found in cow’s milk and is an ...

Find out about the pros and cons of almond milk, and what that means for your health.

What Are the Health Benefits of Almond Milk? Is almond milk good for you? It can be! In nut form, almonds have a lot of health benefits. They’re high in monounsaturated fats, fiber, polyphenols ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower ...

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.