While many people enjoy store-bought milk without any issues, it's essential to be aware of potential side effects. Below, ...

Is almond milk really that good for you—or at least better than some of the alternatives? Nutritionists explain benefits, the pros and cons, and how to make it.

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the nutrient.

Health Benefits of Almond Milk 1. Nutrient-Rich. Almond milk is packed with essential nutrients that can contribute to overall health. It's a good source of vitamin E, an antioxidant that helps ...

Almond milk is also naturally lactose-free, making it a good option for people with lactose intolerance. Research has shown that almond milk has a smaller environmental impact than cow's milk.

It's also good to be aware that a cup of cow's milk has about 12 grams of natural sugars in the form of lactose. Too much lactose, Taub-Dix cautions, can lead to digestive discomfort for some people.

How long almond milk can stay in the fridge after it's been opened, and how to tell when it's no longer good to drink. 4 Signs Your Almond Milk Has Definitely Gone Bad Skip to main content ...