Considering that albacore only accounts for 5% of all tuna caught globally each year, but makes up about 30% of our canned ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Albacore or “chunk white” tuna is in the medium mercury list. Yellowfin is also in the medium mercury list. So if you are an adult who is not pregnant (and not planning to become pregnant), ...

Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease, kidney disease, and ...

110 calories; 25 grams of protein; 0.5 grams of fat ; 92 micrograms of selenium (167% of daily value) 18 milligrams of niacin (112% of daily value) 0.9 milligrams of vitamin B-6 (53% of daily value) ...