According to MIT News, researchers have designed tiny crystal-like particles that can fortify food and drinks with iron and ...

Iron is an essential nutrient that you obtain from foods like red meat, because your body cannot produce it on its own. This mineral is essential to the production of red blood cells, the function of ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Besides green vegetables, try consuming foods rich in vitamin C, such as oranges, red peppers, and strawberries. Reporting ...

You’ve got low iron and need to bring your levels up. Depending on why your iron is low and how well your body can take it in, there may be several ways you can bring it up. If your body is able to ...

Please, hear me out: Have you ever felt the craving to eat ice? OK now, what about dirt? Or even clay? This phenomenon is called pagophagia and this craving, along with fatigue, rapid heart rate or ...

Iron deficiency anemia is one of the most common nutrient deficiencies worldwide. Iron is essential for forming red blood cells and delivering oxygen throughout the body. Anemia occurs when there are ...

A proinflammatory diet might increase anemia risk in patients with diabetic kidney disease. Anemia occurs more frequently in patients with diabetic kidney disease (DKD) who have a proinflammatory diet ...

Go to source). Iron is especially important for pregnant women, children, and those who menstruate, as their bodies need more due to growth and regular iron loss. There are two main types of dietary ...

Iron-deficiency anemia is one of the most common problems women face during pregnancy. As the baby and placenta grow, the ...

Headaches and fatigue are both symptoms of iron deficiency. (Image via Getty Images) Do you ever feel tired, even after a good night’s sleep? Or find yourself feeling exhausted after activities you're ...