Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Here are six strategies that you can share with students ... Rituals like this help reduce anxiety before a stressful event. In fact, students who performed an arbitrary ritual before a difficult ...

广泛性焦虑障碍的特征是过度和无法控制的担忧，以及高度易怒、不安、焦虑唤醒和躯体症状。在普通青少年样本群体中，中、重度焦虑症状的全球发生率高达20.5%至26.9%。随着青春期学业、人际压力等各方面压力的显现，由压力导致的焦虑症状也明显增多。因此，有必 ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

• Practice mindfulness. Breathing and mindfulness exercises can be practiced anywhere. Research has shown that mindfulness ...

If the anxiety is severe or persistent, seeking the help of a psychiatrist may be beneficial. To reduce exam anxiety, it's important to establish effective study habits, practice stress reduction ...

Brief cognitive behavioural interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Lumi Nova gives children instant access to an age-appropriate therapeutic mobile game to self-manage their worries and build ...