If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance in a 2017 JAMA study. Plus, IF schedules that require 24 hours of ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...