Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...