After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals ...

Amazon’s foldable treadmills offer space-saving, reliable indoor exercise options for walking, jogging, and running at home.

Plus, these workouts are perfect for those seeking a low-impact exercise that won't strain the joints. For those new to ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness trainers and Men's Health editors.

These are the best home gym exercise bikes on the market for indoor cycling, including top-rated brands like Peloton, Schwinn, and NordicTrack. 5 Indoor Exercise Bikes You'll Actually Want to Ride ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

This indoor exercise bike uses a magnetic resistance system to offer 32 different levels of resistance, letting you personalize your workout, up the intensity as you build strength and improve ...

20 cardio exercises to do at home with minimal equipment, from beginner to advanced. Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Rachel Nall, MSN, CRNA — Updated on April 17, 2025.