Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help ...

In today’s fast-paced world, the demands of daily life can often feel overwhelming. From tight work deadlines to family ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that ... Laughing actually triggers immediate changes in your ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...

One of the most effective techniques in this realm is self-touch ... is a simple yet powerful yoga practice for stress relief. While not widely offered in classes, it has been introduced in ...