Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

Some people can’t imagine starting their morning without coffee. The caffeine provides a nice wake-up call and gives you the ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Weight loss drugs have risen in popularity in the recent years, but a disconnect remains between those who need the drugs and ...

A recent study found significant reductions in opioid overdose and alcohol misuse among people taking GLP-1 drugs like ...