Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Many people use semaglutides like Ozempic for weight loss, but can you use it to lose a small amount—say, 10 or 20 pounds?

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Research hints that medications like Zepbound and Wegovy could provide new ways to treat opioid and alcohol abuse.

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

In just a few years, brand-name injectable drugs such as Ozempic, Wegovy, Mounjaro and Zepbound have rocketed to fame as ...

Want to try Ozempic for your weight loss journey? Discover how to get it, what to expect, and alternatives from brands like ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Weight loss drugs have risen in popularity in the recent years, but a disconnect remains between those who need the drugs and ...