Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

The flavor is light and refreshing, and the packets are easy to mix with water. We’ve found that they work well for both pre- and post-workout hydration, as well as for everyday use. One thing ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

Infusing coconut water with pineapple and mint transforms it into a tropical elixir that's not only refreshing but also good ...

When it comes to staying hydrated, what works best for you depends on a number of factors, including your personal health ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and athletes. Dr. Hydrate is designed to not only be a thirst-quencher, but to ...

But can these beverages replace the function of water for hydration? Let’s find out what alternatives to the water we can drink ... It is not suitable as a water substitute, and when you drink ...

Chugging a glass of water is great, but replenishing after ... post-workout recovery (like AdvoCare's Rehydrate ® drink mix) to hydration techniques tailored to endurance, Kopp knows a thing ...

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s ...

Hydration benefits ... You may not want to mix your chia water for more than several minutes before you're ready to consume it if you're looking for a water-like consistency.