Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

Think you should drink water to keep hydrated? There are other drinks that do the job much better - find out what they are here.

Clean energy brand Virtue has sidestepped into hydration, adding a trio of zero-sugar sachets. Available in Lemon Lime, ...

Proper hydration plays a pivotal role in physical endurance, cognitive performance, and overall wellness. Yet for many individuals—especially athletes, older adults, and those with high-demand ...

What to Know About Dehydration in Older Adults. Written by WebMD Editorial Contributor. Medically Reviewed by Sabrina Felson, MD on April 27, 2025. ... Preventing Dehydration. Drink water.

We consulted with some GPs who have offered valuable guidance on how much water you should be drinking during a heatwave, ...

— Choosing hydrating beverages, which can include drinks like water, milk, herbal teas, juices and electrolyte powders. If you find water boring, try adding fresh lemon slices, sprigs of mint or ...