Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

While Pedialyte can be a good hydration choice in some situations, there are some potential drawbacks. 1. Excess Sodium. While lower in sugar than many sports drinks, Pedialyte contains more ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Think you should drink water to keep hydrated? There are other drinks that do the job much better - find out what they are here.

Clean energy brand Virtue has sidestepped into hydration, adding a trio of zero-sugar sachets. Available in Lemon Lime, ...

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too ...

Proper hydration plays a pivotal role in physical endurance, cognitive performance, and overall wellness. Yet for many individuals—especially athletes, older adults, and those with high-demand ...

What to Know About Dehydration in Older Adults. Written by WebMD Editorial Contributor. Medically Reviewed by Sabrina Felson, MD on April 27, 2025. ... Preventing Dehydration. Drink water.

— Choosing hydrating beverages, which can include drinks like water, milk, herbal teas, juices and electrolyte powders. If you find water boring, try adding fresh lemon slices, sprigs of mint or ...