Water is the most hydrating drink possible, right? Well, actually, that might be wrong. According to a study from the ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

There are many myths surrounding hydration, and it's important to bust these misconceptions. Hydration needs vary, with the ...

What's the difference between sparkling and still water? Water, the molecule essential for life on earth, is made up of ...

Liquid I.V. Hydration Multiplier – Hydrate 2x faster than water alone with Hydration Multiplier, a great-tasting electrolyte drink powder with five essential vitamins and 3x the electrolytes of ...

Here, qualified nutritionist Abi Roberts shares the dehydrating foods you should avoid, or at least balance out with plenty of hydrating liquids, in hot weather. Let's start with a surprising one.