Drink more water is probably the first tip you see when you’re looking for ways to stay hydrated and be healthier. Are you looking for the best hydrating drinks besides water? Some hydrating drinks ...

But water can get boring after a while, and while it might seem like almost any beverage should help, the truth is some drinks are much more hydrating than others. Here, qualified nutritionist Abi ...

An curved arrow pointing right. A new study comparing the lengths of time various drinks stay in the body has found milk to be more hydrating than water. Follow BI Video: On Twitter More from ...

Find out what you can do to stay hydrated - and we promise, drinking water is not included. On average, 20% of hydration comes from the food we eat. Fruit and vegetables are full of water ...

The best time to drink lemon water is first thing in the morning to hydrate your body and kick-start your day, after fasting overnight. But it having it on an empty stomach can be to acidic for ...

On a pure hydration level, the amount of water that goes into a glass of squash makes it a pretty good alternative if you find it hard to drink enough water to keep your fluid levels up.

A hydrating, inexpensive and nutritious drink can help your body flush out sugars and toxins, boost your immune system and burn fat. It is easily accessible and doesn't cost much at all - the ...