Drink more water is probably the first tip you see when you’re looking for ways to stay hydrated and be healthier. Are you looking for the best hydrating drinks besides water? Some hydrating drinks ...

"Both contain the same base of H2O, which is water, the essential element for hydration," says Derocha. Drinking enough water ...

But water can get boring after a while, and while it might seem like almost any beverage should help, the truth is some drinks are much more hydrating than others. Here, qualified nutritionist Abi ...

The best time to drink lemon water is first thing in the morning to hydrate your body and kick-start your day, after fasting overnight. But it having it on an empty stomach can be to acidic for ...

On a pure hydration level, the amount of water that goes into a glass of squash makes it a pretty good alternative if you find it hard to drink enough water to keep your fluid levels up.

Before a workout: It is important to hydrate before you start a workout ... The body loses fluids during this time and it is important to drink water to remain hydrated. However, one should ...