The therapy is put to use by athletes to perform better, by therapists to help patients heal from trauma and by experts to conduct visualization seminars to help people realize their dreams.

Below are three visualization techniques you can use to increase the quality of your mental simulations. This will make them seem more real, which will enhance motivational drive and performance.

Powerful visualization techniques can heal your heartbreak. They are simple, easy to use, and will help you feel better. Try one or do them all.

Creative visualization isn’t simple daydreaming—it’s a structured approach to turning ideas into actions and building the momentum needed to achieve them.

Those in the second group were exposed to the same career counseling and interview training, but these job seekers also learned to use visualization techniques related to these subjects.

Power of Visualization Many top athletes use visualization techniques to reduce anxiety, improve concentration and enhance athletic performance.

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity, you can better manage your emotions and cope with stress. This ...

Athletes rely on visualization to sharpen focus, build confidence, and enhance performance. This mental technique involves picturing success before it happens, helping athletes execute precise ...

For years, psychologists have been using visual imagery to help people improve their lives. Now you can learn the best methods that will make visualization effective for you.