Here’s a tour of common machines you’ll see in the gym, with pointers on how to use them. Each manufacturer is different, though, so you can’t quite figure something out, google the machine ...

Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, shows us how to use eight semi-intimidating gym machines and equipment.

Gym machines have huge benefits but make sure you're approaching using them correctly. Read the expert response to your most commonly asked questions.

Avoiding injury and back pain on your gym's rowing machine starts with proper form. Here's the right way to use the rowing machine, according to a trainer.

Find out how to use a rowing machine. Learn about what muscles you work, the health benefits of using a rowing machine, and mistakes to avoid.

Exercise machines can help fitness beginners build muscle and strength fast and may be easier to use than weights, according to personal trainers.

If you’re seeking the best exercise machine for glutes, look no further than a well-stocked gym. Here’s a look at workout machines designed for your glutes, plus how to use them.

How to: Grasp the assisted-pullup machine with a neutral grip (palms facing each other) and place your knees on the kneepad. Pull your shoulders back and down and lock in this position. Holding ...