Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners. The post New to ...

Keen to start strength training? These are the best dumbbell exercises for beginners, according to top coaches, to try from home or the gym. Get strong, fast.

I think I speak for everyone when I say that at some point in your exercise journey, you start to think about dumbbell workouts. In fact, how do you not? Fitness influencers use eight kg weights ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who ...

They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly ...

These dumbbells by Aurion can be another affordable and stylish choice that beginners can consider buying online for their workout sessions.

Get fit at home with 2kg dumbbells. Check out these top-rated picks for safe, simple and effective training.