The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, beginning next year, Military.com reported. Those tests will be based ...

The Ironman swim (3.8km/2.4mi) leg is less than 10% of the race, and it’s this fact that often encourages age-groupers, who are good bikers and/or runners, to move up to the longer distance. If you ...