This means looking at your thoughts and beliefs and deciding if they serve you. It means taking small steps each day to shift how you see yourself and your life.

Negativity stops you from living your best and happiest life. If you want to know how to stop negative thoughts from taking over, these 2 types of therapy may be what you need.

How To Stop Overthinking? 5 Tips to Control Your Thoughts And Lead A Calm Life Overthinking cannot be cured because really, its not bad to overthink but it does start affecting your life if you ...

You can learn how to stop negative thoughts from controlling your life. Here's how you can keep yourself grounded and calm and improve your quality of life with healthier thinking patterns.

Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.

Fifthly, practice positive affirmations. Once you understand how to control your mind from unwanted thoughts, you must practice positive affirmations whenever you feel depressed.

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.

The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way.

Problems arise when your thoughts are dominated by an imagined violation of rights, or when your emotion radar “pings” even though no one is messing with you.

She shared common signs that your career could be taking over your life and how to change your perspective of work to take it back.