Utilize literal thought-stopping techniques. Morton explains this can be as simple as repeating, "stop, stop, stop," and then forcing your mind to go to one of your favorite memories.

How Negative Thoughts Come to Mind Amanda is dealing with what psychologists call automatic negative thoughts, or ANTs.

How Negative Thoughts Come To Mind Amanda is dealing with what psychologists call Automatic Negative Thoughts or ANTs.

You can learn how to stop negative thoughts from controlling your life. Here's how you can keep yourself grounded and calm and improve your quality of life with healthier thinking patterns.

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Self-help goddess Gabrielle Bernstein explains how you can think your way to a calmer attitude (and even put office drama on mute).

Home Self How To Stop Yourself From Spiraling Into Negative Automatic Thoughts How I made it through my journey out of the void of tragedy, and you can, too.

We all have negative thoughts every know and then. Even when things seem to be going great, we sometimes just can't help but focus on the few things going wrong. Figuring out how to stop thinking ...

Once you learn to recognize the negative soundtrack from your Tortoise Brain, you can begin the taming process. You can consciously tap into the large part of your “Primate” brain, the neo ...