You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?

Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...

Say you’re headed out for a 15-mile long run prescribed by your training plan. You may start your watch feeling energized and looking forward to challenging yourself over the coming hours. But after ...

You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true? Subscribe to our newsletter for the latest sci-tech news updates. Running is a ...